TRAIN WITH US
DISCOVER OUR TRAIN WITH US PROGRAMMES
JOIN OUR COMMUNITY WITH THE FREE TWU TRAINING PROGRAMME
SCHEDULE
Mo
12
12
Tu
13
13
We
14
14
Th
15
15
Fr
16
16
Sa
17
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Su
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18
NEW TALENTS! HIIT
NEW TALENTS! HIIT
Session with MARIONA CIVIT
*English Sesion
Live Session
7:00 PM
(GMT+1)
7:00 PM
(GMT+1)
VINYASA YOGA
VINYASA YOGA
A Vinyasa Yoga session with Alessandra Oram. Improve your strength, balance and stamina.
Session with ALESSANDRA ORAM
*English Sesion
Live Session
8:00 PM
(GMT+1)
8:00 PM
(GMT+1)
HATHA YOGA
HATHA YOGA
Will help you improve your relationship with breathing and will teach you the details of each asana.
Session with VERDA KUTSAL
*English Sesion
Live Session
7:00 PM
(GMT+1)
7:00 PM
(GMT+1)
VINYASA YOGA
VINYASA YOGA
A Vinyasa Yoga session with Alessandra Oram. Improve your strength, balance and stamina.
Session with ALESSANDRA ORAM
*Spanish Sesion
Live Session
8:00 PM
(GMT+1)
8:00 PM
(GMT+1)
YOGA MUM
YOGA MUM
A Vinyasa Yoga session with Joana Masó for mums-to-be.
Session with JOANA MASÓ
*Spanish Sesion
Live Session
6:00 PM
(GMT+1)
6:00 PM
(GMT+1)
WKND EXPERIENCE
WKND EXPERIENCE
from Madeira, Portugal
*English Sesion
Live Session
9:00 AM
Portugal local time
9:00 AM
Portugal local time
FLOW YOGA
FLOW YOGA
A Vinyasa Flow session to improve strength, balance and stamina.
Session with CRISTINA IRISARRI
*Spanish Sesion
Live Session
10:00 AM
(GMT+1)
10:00 AM
(GMT+1)
TRAIN WITH US
NEW
TALENTS! Become a Train With Us member. We’re looking for professionals working with yoga, functional training, Pilates and other disciplines to give live classes on Instagram at @Oysho.
TALENTS! Become a Train With Us member. We’re looking for professionals working with yoga, functional training, Pilates and other disciplines to give live classes on Instagram at @Oysho.
WE ARE LOOKING FOR NEW TRAINERS!
Register and complete the form to join Oysho’s weekly workout schedule.
WKND
EXPERIENCE
OYSHO ONLINE RETREAT.
Connect and experience a yoga and meditation practice and creative workshops live from Barcelona, Tulum, Madeira and Athens.
TRAIN WITH US
ONLINE
CLASSES Online sessions to work the whole body with different disciplines, levels, times and languages. Choose from Yoga, Running, Functional Training, Meditation, Barre... and train with TWU.
CLASSES Online sessions to work the whole body with different disciplines, levels, times and languages. Choose from Yoga, Running, Functional Training, Meditation, Barre... and train with TWU.
YOGA
Running
Functional training
Meditation
HOW TO
Barre
CHALLENGES
EKATERINA ZYRINA
28:16
EKATERINA ZYRINA
28:32
MARIA AURELL
21:09
MARIA AURELL
22:39
MIREIA MAGRANS
25:20
MIREIA MAGRANS
24:33
KINO MACGREGOR
9:34
KINO MACGREGOR
10:12
XUAN LAN
58:46
APOLLINE DELMAS
10:34
APOLLIINE DELMAS
10:03
ANDREA SUNRISE
10:03
ANDREA SUNRISE
10:20
XUAN LAN
60:00
CAROL ENRICO
10:02
LENA
10:50
LENA
10:50
LENA
10:50
ALESSANDRA ORAM
26:53
ALESSANDRA ORAM
9:57
ALESSANDRA ORAM
7:50
ALESSANDRA ORAM
8:33
JESS BONET
13:52
JESS BONET
8:18
ISABEL DEL BARRIO
51:55
CAROL ENRICO
10:45
LENA
9:11
LENA
9:17
LENA
9:21
LENA
8:52
BESTE AKSOY
9:29
BESTE AKSOY
10:11
OWN YOUR GLOW
10:29
OWN YOUR GLOW
17:28
OWN YOUR GLOW
18:24
OWN YOUR GLOW
18:02
OWN YOUR GLOW
10:00
OWN YOUR GLOW
15:00
OWN YOUR GLOW
30:00
OWN YOUR GLOW
45:00
MARIA AURELL
1:45
EKATERINA ZYRINA
1:49
EKATERINA ZYRINA
1:52
MIREIA MAGRANS
2:28
LENA
7:34
SIDONIE GEIS
14:22
SIDONIE GEIS
17:10
CLASSES: 21
DURATION: 30 minutes
DIFFICULTY: Intermediate
Language: English
21 DAYS
Total Body Workout
This new 21 day challenge comprises a Total Body training series to give your body a complete work out for strength and stamina.
During the 21 days, three different trainers will focus on several Total Body Workout routines: body weight, resistance, legs & glutes, upper body, HIIT, strength, and full body & core stability.
Complete this challenge and turn these workouts into a new habit, a new day-to-day lifestyle. You can work out wherever and whenever you want and you only need minimal equipment.
Subscribe to our YouTube channel and join the challenge. We look forward to seeing you every day at 6 p.m. GMT+1.
LATEST CHALLENGES
YOGA CHALLENGE
MOBILITY CHALLENGE
THE TEAM
Be inspired by this team of sport and exercise professionals.
ARIANE OCHOA
Spain - Surfing
@ariane.ochoa
Bronze medal winners in the Junior World Championships (Kiama 2017), Fifth in the European Championships (Santa Cruz 2019), Spanish under-18s Champion (2016).
BLANCA MANCHÓN
Spain - Windsurf
@blancamanchon
First Spanish sportsperson to be classified mathematically for the 2020 Tokyo Olympic Games. Diploma (classified eighth) in the 2004 Olympic Games in Athens. Three times World Cup Champion (2009, 2010 and 2011) and Bronze medal winner (2018).
Spanish Rhythmic Gymnastics team
Spain
@spanishseniorgroup
National Rhythmic Gymnastics Team Runners-up in the Río Olympics 2016
JOANA PASTRANA
Spain - Boxing
@jpastranabox
Three times World IBF Champion. Twice European Champion (2016 and 2017). Fifteen victories (five by KO) and one defeat. National Sport Award 2018.
LAURA GARCÍA-CARO
Spain - Athletics
@lauragarciacarol
Sixth place in the European Championships (Berlin 2018), ninth in the World Championships (London 2017). Silver medal winner in the European Race Walking Cup (Alytus 2019) and Bronze medal winner in Posebrady, 2017.
MIRIAM CASILLAS
Spain - Triathlon
@miriamcasillasg
Rio de Janeiro Olympics 2016. Three winners on the World Cup podium. Twice Spanish Champion in the Olympic Triathlon (2014 and 2016).
